1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion

According to a new study, 60 seconds of strenuous exertion is proven to be just as successful as 45 minutes of moderate exercise. That question in the back of all of our minds – “how little can I get away with?”, has finally been answered – only 1 minute of arduous exercise can improve health and fitness overall.

http://well.blogs.nytimes.com/2016/04/27/1-minute-of-all-out-exercise-may-equal-45-minutes-of-moderate-exertion/?_r=1