As our bodies mature with age, our workouts need to be accommodating. Here are a few key pieces of advice for keeping your workouts more help than harm.

https://www.yahoo.com/beauty/4-ways-your-workout-should-change-1336859824185398.html

Starting a running habit can introduce a number of positive benefits into your life. Knowing these few simple tips will help you reduce the risk of injury and avoid common mistakes.

http://running.about.com/od/getstartedwithrunning/tp/runningtips.htm

The Oregon Health Authority is awaiting results on a recent decision to allow Medicaid patients to access physical therapy and other alternative therapies for low-back pain. According to a policy brief by the Health Care Cost Institute, lowering barriers to physical therapy would decrease the odds of low-back pain patients ending up in emergency rooms, using imaging and having opioid prescriptions. 

http://www.bendbulletin.com/home/4042346-151/access-to-physical-therapy-lowers-cost-of-health