The ancient practice of acupuncture has been used to improve overall well-being for millennia. Of the endless benefits it provides, here are just ten pretty convincing reasons to give it a try.
As our bodies mature with age, our workouts need to be accommodating. Here are a few key pieces of advice for keeping your workouts more help than harm.
Starting a running habit can introduce a number of positive benefits into your life. Knowing these few simple tips will help you reduce the risk of injury and avoid common mistakes.
The Oregon Health Authority is awaiting results on a recent decision to allow Medicaid patients to access physical therapy and other alternative therapies for low-back pain. According to a policy brief by the Health Care Cost Institute, lowering barriers to physical therapy would decrease the odds of low-back pain patients ending up in emergency rooms, using imaging and having opioid prescriptions.