According to a new study, 60 seconds of strenuous exertion is proven to be just as successful as 45 minutes of moderate exercise. That question in the back of all of our minds – “how little can I get away with?”, has finally been answered – only 1 minute of arduous exercise can improve health and fitness overall.

http://well.blogs.nytimes.com/2016/04/27/1-minute-of-all-out-exercise-may-equal-45-minutes-of-moderate-exertion/?_r=1

A new study shows that people who engage in moderate exercise such as running and swimming, have brains that look quite a bit healthier and younger than the brains of couch potatoes – a whole 10 years younger, to be exact. Unfortunately, walking, golf, bowling and yoga don’t count. We didn’t say it was easy, but it sure is worth it!

http://www.nbcnews.com/health/aging/exercise-keeps-your-brain-young-study-finds-n544441