Exercise Keeps Your Brain Young, Study Finds


A new study shows that people who engage in moderate exercise such as running and swimming, have brains that look quite a bit healthier and younger than the brains of couch potatoes – a whole 10 years younger, to be exact. Unfortunately, walking, golf, bowling and yoga don’t count. We didn’t say it was easy, but it sure is worth it!

http://www.nbcnews.com/health/aging/exercise-keeps-your-brain-young-study-finds-n544441